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Sometimes your sex life needs a little less raunch and a big dose of old school romance.

With busy lives, it's easy to get caught up in our standard sex routines meaning that sometimes we don't put the effort in to make the most of our partners.

Staring into each other's eyes and taking it slow can make all the difference, and actually having that emotional connection with your other half is proven to improve your orgasms.

We spoke to Rachel Evans, Body Image Coach and Relationships Writer, to get her tips on the most romantic sex positions to make sure you really connect with your partner.

She says: "I always tell my makeover clients, when giving them relationship tips, that the best sex is like a conversation and allows you to communicate with your bodies.

"I think it is very important to connect with your partner during sex, with as much eye contact as possible. Great sex with connection transcends into a more deeper level of orgasm, when you have that intimate spiritual connection as well as the animal instincts we have during sex."

So we'll run you through the most romantic sex positions out there. It's time to feel all kinds of sensual.

If you was premature ejaculation, it is very difficult for you to try these sex positions. First, you should try "Ejaculation Trainer" to prevent your premature ejaculation.

The Fantastic Rocking Horse

Rachel says that a great way to get a bit of romance in your relationship is to make eye contact.

With this in mind any position where you are looking directly at your partner will be extra passionate.

She suggests: "Straddle him in a kneeling position, woman on top, with a slow rhythmic (not fast and furious) riding movement. Your partner is in a sitting position. Alternate with hand positions, and run your hands over his shoulders or head when kissing him.

"Let him feel your breathing on his lips as you moan, reaching climax. You can rub your breasts over his chest as he clasps your hips. It's about both getting your breathing to be in sync too. Keep you bodies close together."

Not only will you get maximum clitoris action and a great angle for your G spot, he will get a total eyeful too.

The Slide

You can move the girl on top down to a slower, saucier pace by making your partner lie down as you lower yourself on top of him.

This is pretty much the missionary position but with you on top which makes it that little bit hotter.

Now you have plenty of time to kiss whilst your bodies move together. Plus he can get his hands on that great arse of yours and help rotate your pelvis for maximum chance of orgasming together.

The Nirvana

It wouldn't be a romantic sex position round-up without mentioning the missionary position would it?

This is the favourite position of many a couple - easy, intimate and sexy.

All you have to do is lie on your back and let him lie on top of you, straddling his legs on either side of your body. From here he can thrust away while you meet his thrusts with your pelvis.

Try asking your partner to run his fingers through your hair as you kiss. You also have the option to play with his bum in this position, as well as gently running your fingers up his back for the sexiest sensations.

The Padlock

Now we're getting into more adventurous territory so make sure you have a sink, chair or kitchen surface ready for this.

Rachel says: "This starts off romantic with an added twist of naughtiness. In this position the man holds the woman as if she's just jumped into his arms. He can be on a chair or edge of the bed.

"With her legs wrapped around his waist and her arms around his neck, this loving position is conducive to slow movements, passionate kisses and romantic swaying.

"He can put his hands on her butt, lift her up as she thrusts her hips up and down. It allows her to be sensual and also naughty, as she can choose to whisper dirty words into his ear, being naughty whilst romantic to help both reach climax."

You can lean back for extra depth too...

The Ascent to Desire

If you fancy stepping it up a notch then why not try the Ascent to Desire. Basically start off like the previous position but have your man pick you up into his arms.

He now has his hands on your bum and you can can lean back as you grind up against him in mid-air while you kiss.

We think the fact your man can carry your weight is a pretty big turn-on in itself.

The Suspender

So if you get a bit tired of the Ascent, make him rest against the wall for support.

You can get extra energy here by bending your legs at a right angle to the wall and using it to bounce you up and down. He can use his hands on your bum to lift you too. Work together to make a rhythmical and romantic sex session.

If you want, you can then change this position and make him rest you against the wall so that he can get extra deep inside you.

The Close Up

Spooning is great but what makes it even better is when you're having sex whilst doing it.

Rachel says this is a great position for creating romance as your bodies are so close and your partner has the opportunity to do a few extras...

"Even though there is no eye contact, your guy can gently kiss your neck and whisper romantic words in your ear, which gives a feeling of him being gently dominant, whilst you can play a submissive role.

"You lie on your side, with him behind, both facing in the same direction. As he enters you from behind, you should push your butt towards him and arch your back as he plays with your breasts.

"You can place your hands on his bum and enjoy the sensation of him thrusting in and out. He can place his hands on your hips or bust."

The Zen Pause

Mix up the spooning position by flipping onto your other side so you are facing your partner.

Hook your leg around his side and bring him towards you. In this positon you have plenty of opportunity for kissing, sometimes just looking at your partner when you're this close to each other is enough.

You're also getting great stimulation to your clitoris while he gets the added bonus of feeling your breasts move up against him - and easy access to your bum - what more could you want?

If you was premature ejaculation, it is very difficult for you to try these sex positions. First, you should try "Ejaculation Trainer" to prevent your premature ejaculation.

The Glowing Juniper

Your partner may need to be a little bit more flexible to make this position really work for you both but with the Glowing Juniper, everyone should be satisfied.

He sits down on the bed as you straddle him, now lie back as he lifts your lower back and pelvis and slips inside you. As you might have guessed this position gives great access to your G-spot whilst giving him the sensation of feeling deep inside you.

Now you can play with your clitoris as he caresses your breasts. Whilst this position is a bit more raunchy than simply spooning or missionary, you can still feel that closeness by the simple fact that you're both facing each other.

We know it sounds silly but that eye contact makes all the difference.

The Kneel

Next up is the Kneel. In this position bend your calves to the floor and slide your legs in between each other's.

Now sit up and wrap your arms around each other as he enters you. This position has the potential to get pretty hot and heavy as you can run your hands virtually all over each other.

Extra excitement for you comes in the fact that you have close contact on your clitoris, so the more animated you both get, the more fun for you. LOTS of kissing advised...

The Rock n Roller

This is a great position to re-connect with your partner beacuse you're in a perfect position to climax and he is in the perfect place to see how much you love it.

Rachel says: "This is always a favourite - he is in control, she is submissive, and both partners can lock lips and eyes with ease. And while he's in the power position on top of you, the two of you can set the pace together.

"You can rest your legs straight over his chest, to allow him to grip your ankles which are resting then on his shoulders."

If you really want to add something extra to this position then we suggest keeping your heels on if you're coming back from a romantic meal out.

The Amazon

Everyone loves a prop when you're having sex and what is hotter than having full-blown no-holds-barred sex on a chair?

We're imagining jumping on top of your other half after a romantic home-cooked meal with extra points for just hitching that skirt up...

First off get yourself a chair and push your man back down onto it, then climb on top of him and let him enter you. Now you can start to grind up on him moving your hips back and forth or in circular motions while kissing his face, his ears, his mouth, anywhere you can reach.

This position is amazing for orgasm as you'll be getting plenty of contact for your clitoris and G spot with him getting amazing sensations from being so deep.

The Super 8

If you want to spice the basic missionary position up a bit more then make your man hitch himself up onto his outstretched arms. You can put a pillow under your head or your lower abdomen to angle your pelvis for deeper penetration too.

Now he still gets a full view of your beautiful body and plenty of room to give deep, sensual thrusts while staring down into your eyes.

The Snail

If you want a position that's romantic but raw and passionate then head straight for The Snail. Trust us there's nothing slow about it, this position is a one-track road to orgasm central.

You get the romance of being able to see how much your partner is enjoying themselves by being face to face but ultimately you are at the complete mercy of your partner with him controlling depth and speed all on his own.

Hitching your legs onto his shoulders only makes for a more intense experience as he gets greater access to your G spot too and you get the freedom to explore his body. Win-win really.

The Proposal

A proposal isn't just a life commitment, it's a sex position too - who knew?

With this position start off on your knees embracing each other. Now both hitch opposite legs up so one of your feet is flat on the ground. Now have your guy enter you, taking it nice and slow to make him last.

The Lotus Blossom

If you want something a little less taxing and a bit more natural then try out the Lotus Flower.

Here your partner sits in the lotus flower position and you sit on top of him with your legs wrapped around his waist.

This means that you get all the extra clitoral stimulation you need and can go at the depth and speed that you want - he's completely powerless, except for that mouth of his...

The Sphinx

You might not automatically go for doggy style if you're trying to keep that fire burning but Rachel says that with a few changes doggy style can be unbelievably passionate.

"Doggy position can be just as romantic as the rest and is not just for fast and furious animalistic sex.

"Try to make it sensually romantic by asking your partner to lean in now and again, between thrusts, closer onto your back, so you can be close together, to enable kissing.

"It's also a great position helping your partner reach climax and I think compliments the woman on top position. By then you have had a lot of intimate eye contact to keep the doggy position romantic," she says.

Making sure you have the close contact with your partner is key to making doggy style extra intimate. This way he is still in total control but can also tenderly kiss and caress your mouth, breasts and back which is a mind-blowing combination.

The Side Kick

In the same way as the Sphinx, the Side Kick is all about contact, making it less porn-tastic doggy style and more of a truly passionate position.

You should lie down on your front with your head to the side and one of your partner's legs in between your own and the other on the outer side of your body. This way your limbs are locked together but his arms are free to do whatever they want.

Whether this is massaging your back or bum or gently grabbing your hair, this should make for some ultra romantic sex.

Tell him to take it slow to start, with long thrusts and you'll soon feel the full force of this position

The Waterfall

Now you're going to need a bit of balance for this position but we promise that extra effort is going to be worth it.

While having sex on a chair is great, lying back off it takes it to a whole new level. So once you're sat straddled on the chair, lean back, still keeping him inside you - you can put your hands down behind you to support your weight.

The angle of your vaginal wall is now perfectly positioned for his penis to massage your G spot while he gets a super-tight treat.

The Right Angle

Want something hot as hell? Then the Right Angle is the way to go, we promise it's sexier than it sounds.

First off you need a hard, stable suface - a kitchen counter will do perfectly. Next lie down on the surface with your bum on the edge. Have your guy stand in between your legs and enter you slowly.

He'll have an amazing view from the get-go as your best bits are on show, while the angle of penetration is great for getting to your G spot whilst making you seem extra tight to him. What you do with your hands is up to you but bums and boobs are both free, just saying.

If you was premature ejaculation, it is very difficult for you to try these sex positions. First, you should try "Ejaculation Trainer" to prevent your premature ejaculation.

It is not that easy to find the most effective Treatment of Premature Ejaculation out there because of bogus programs. However, there is a way around this problem and that is none other than knowing the right things to look for in a program. By taking note of these directions, you will be able to find the right Treatment of Premature Ejaculation for you.

1. Approved by medical professionals – The thing that separates most programs apart is medical accreditations. Medical professionals only trust a few programs out there which are why finding one is a very big deal. However, it is important to take note that medical professionals are not allowed to completely say that they approve these programs. This is why they usually just leave positive feedbacks and comment about these programs. This is why you need to have a very keen eye in order to find these comments. You should be patient when it comes to finding them as well.

2. Used by a lot of people – When a program is popular, it could only mean one thing: it is very effective. This is because the reason behind its popularity that it works so well those customers can’t help but to spread the word around. This is why you need to find a program that is well received by a lot of people in order to make sure that its popularity is not just a result of effective advertising. You need to find a program that has received a lot of testimonials and comments.

3. Is all natural – A program is all natural when it does not require you do drink “special pills” which may contain harmful chemicals. It may also be called natural when it makes use of non-synthetic techniques in order to get rid of the problem for you. Usually, these programs are specifically designed to make sure that you follow organic steps which are all about self-empowerment and improvement. It is all about getting a hold of the situation through psychological means.

4. Accessible at all times – By making sure that some of the steps won’t require you to take a leave at work or anything like that; you will be able to do it without any consequences. You won’t need to feel guilty or bad about following it since it won’t take so much of your time. This is the reason why it is best to get a guide that makes use of books since you will be able to read the book whenever and wherever you are.

5. Offers Permanent Solution – You need to make sure that the problem does not peak its ugly head out just when you are about to score a major hit on a beautiful girl. This is why the solution should be permanent. It should be able to fix the problem for you completely in a couple of days. You will be able to save a lot of time and effort since you won’t have to go through the entire process over again after a few months.

6. Will take care of your other needs – Another great way to save time and money is to use a program that can do more than just fix the problem for you. The guide should also be able to teach you about women and how to please them better. It should also be able to teach you a thing or two about relationships since it can greatly affect your performance in bed especially if you are in a long term relationship.

What is the Most Effective Treatment? The Step by Step Guide on Stopping Premature Ejaculation

Aside from being the most effective Treatment of Premature Ejaculation, this guide can also teach you why some programs fail to work on others. This way, you won’t lose hope and you will see why this program is so effective. The best part is that you won’t have to use this program over and over again because it is guaranteed to work the first time and the chances of your problem resurfacing again after that is very slim to none.

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You will need to take note of all of these things in order to find the best Treatment of Premature Ejaculation for you. If you don’t have the time though, you can always use the guide.

Many men find themselves concerned about having the sexual stamina that they need to please a woman. Sometimes premature ejaculation can cause you to worry about your performance. You want to know that you can last long enough to please a woman, and there are some techniques for lasting longer that can definitely help. Begin using the following techniques for a fast cure that makes a big difference in your sex life.

Technique #1 – Use Self Pleasure First

One of the techniques for lasting longer is to use self pleasure first before you have sexual intercourse with your partner. Simply engaging in masturbation a few hours before you have intercourse can help you to perform better and it can even give you longer lasting power too. As you have a routine of more activity sexually, the body can be trained to last longer, reducing the response to this gratification. This is one of the techniques for lasting longer that will help you to avoid climaxing too quickly, which will make sex better for both of you.

Technique #2 – Control Your Mind

Controlling your mind is another of the techniques for lasting longer that you may want to give a try. Sometimes you need to take control of what you are thinking. While you want to stay connected with your partner, sometimes you need to take your mind off the sensations that your body is dealing with.

Focusing on the bond you have instead of the actual sensations is one of the best techniques for lasting longer and it can help you to avoid having an orgasm too quickly. The mind is very powerful and using it to control your ejaculation is one of the best techniques for lasting longer that you can use.

Technique #3 – Take Time to Stop

Sometimes you need to take the time to stop for a minute, which is another of the techniques for lasting longer. When you feel an orgasm coming on, the best techniques for lasting longer is to simply stop for about a minute or two. This will help you to avoid the orgasm and while you will still be aroused, you won’t have to worry about prematurely ejaculating.

Of course, this doesn’t have to be awkward. You can use this time to focus on your partners body or to simply change into a different position. This is one of the best techniques for lasting longer that will be pleasurable for both of you.

With the right techniques for lasting longer, you can make sex better for you and for your partner. You don’t have to worry so much about performance either. Implement these techniques for lasting longer into your sex life and you’ll enjoy a fast cure.

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Your penis isn't the only star in the bedroom. You have 10 tools just waiting to be used: your fingers

Remember when you felt sexually advanced if you'd reached second base? Well, it's time to bring your hands back into the bedroom—and not just as a tool for getting your girlfriend off. "Hands can add so much creativity to sensuality," says Marianne Brandon, Ph.D., author of Reclaiming Desire: 4 Keys to Finding Your Lost Libido. "Women really like to be teased, and hands are an important part of that intensity building." In other words, your digits are capable of sexual stimulation that your penis isn't—you just have to know how to turn them into your own personal sex toys. Ready to bring all hands on deck? Try these seven moves to stoke her desire, stat.

Trace her body.

Pretend you're an artist, drawing every edge and crease of her body with your finger. "This gets her focusing on sensation," says Brandon. Trace the border of her lips, her soft inner thighs, the roundness of her breast—hit every inch of her, with a soft, barely-there touch. "It's not tickling," says Brandon. "Your fingers maintain contact with her skin, but very lightly." (Hint: Imagine you're only touching the almost-invisible hairs on her body.) Save her nipples and clitoris for last, and even then, approach her hot spots slowly. "Outline her clitoris—don't touch it directly for a while," Brandon says. "That will really intensify the experience." Adds Monica Lieser, a certified marital therapist and author of 14 Days of Foreplay: "When you touch those body parts right out of the gate, it's actually uncomfortable. There's no anticipation. And anticipation is where desire is."

Spread her lips.

During oral, your tongue plays a starring role, but your hands deserve a little stage time, too. "Spreading her lips with your fingers makes her feel more exposed," says Brandon. "For most women, that level of vulnerability heightens the excitement." Plus, by using all of your sexual tools, you show your enthusiasm for going down on her, which helps her relax and makes climaxing easier. "The more ways you're interacting with her, the more it appears that you're enjoying yourself," Brandon says. Another way to occupy your hands during oral: grab her hand and give it a quick squeeze. "That's a lovely way to stay romantically connected," says Brandon.

Let her guide your hand.

News flash: Your go-to strokes and preferred intensity probably won't work when pleasuring her. "When men masturbate, their touch is fairly rough," says Lisa Thomas, a certified sex therapist and founder of OnlineCouch.com. "If they use that much pressure on us, it hurts." That means watching her solo sessions can be key to learning the types of touch that turn her on. One problem: Women are often too shy to let their partners observe. The solution? Ask for a hands-on education. "I train my couples to use the 'handwriting technique,' where she takes your hand and shows you how to touch her in the way that feels best," Thomas says. Adds Brandon: "It's a very intimate act to touch yourself in front of another person. Holding her hand essentially gives her permission to go there."

Hold her face while kissing her.

Kissing isn't all about tongue—it's also about touch. Holding her face while you lock lips shows that you're fully engaged: "You're pulling her in and helping her feel safe," says Thomas. "Using your hands can make the experience more memorable." This is especially true if you haven't slept together yet, since women read way more into a kiss than you do. If you expertly touch her during a make-out session, she'll likely infer that you're skilled in the sack, says Thomas.

Write her a sexy note.

Sure, picking up a pen isn't as erotic as other forms of foreplay, but the effort will pay off in dividends. "When we feel valued and known, we feel connected," says Lieser. "That's where intimacy comes from." So leave her a note on her nightstand or bathroom mirror; it can be as simple as "I love you" or as sexy as "Thanks for last night. That was amazing." As cliché as it sounds, those few words will leave her thinking about you all day long—and ready for a repeat performance.

Stimulate her during sex.

We've all heard this depressing stat: Only about a quarter of women consistently climax from intercourse alone. So why not get your hands in on the action? In a recent Australian study, 71 percent of women who had an orgasm during their last encounter said they combined manual stimulation and intercourse. Your natural sex position for getting her off: spooning. "You have easy access to her genitals from the front," says Thomas. Plus, in this position, you're less focused on thrusting—your bodies are super close, so the amount of work is minimal—making it easier to establish a rhythm when stimulating her.

Play with her hair during oral.

When she's going down on you, pleasure her—by playing with her hair. "When we have our hair brushed or touched, it's a very connecting experience," says Lieser. "It illustrates empathy." In other words, the simple act of running your fingers through her follicles makes the experience feel more mutual—like you're both in on the action.

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Source: Men's Health

Waterfall

Benefits: The blood will rush to your other head, too.

Lie back with your head and shoulders on the floor and have her move to the edge of the bed as she straddles you. The blood will rush to your head creating mind-blowing sensations as you climax.

Heat Index: 5 stars

Gift Wrapped

Benefits: Relaxing position with deeper penetration and increased intimacy.

Both of you lie on your sides facing one another. She bends and spreads her legs, and angles her vagina toward you. You lift your legs between hers to enter while she wraps her legs around your back.

Now try this: She can use her legs and feet to pull you close during thrusts for deeper penetration.

Heat Index: 2 stars

The Face Sitter

a.k.a. Hovering Dragonfly

Benefits: A comfortable position for the woman. An erotic one for you.

Rest a pillow behind her head, then straddle her shoulders. Support yourself by holding the bed's headboard or the wall.

Heat Index: 3 stars

The Fusion

a.k.a. Getting a Leg Up

Benefits: Quicker orgasms for her; easier motions.

From The Spider, she can lift her legs onto your shoulders, which increases the muscular tension that advances the orgasm sequence. By elevating her butt off the bed, it''ll be easier for her to thrust and grind in circles.

Heat Index: 5 stars

Snow Angel

a.k.a. Bottom's Up

Benefits: She gets a prime view of your derriere.

This is challenging: She lies on her back while you straddle her facing away. She lifts her legs and wraps them around your back to elevate her pelvis so you can enter. She then grabs your butt to help you slide up and back. She can add a little massage action to her grip also.

Heat Index: 4 stars